Fitness Assessments

It is vital to assess your current fitness level before you attempt to improve it.  Here at ZapWell, we can provide/conduct assessments for you in regards to each component of fitness (cardio, strength, flexibility).  Individuals and groups are welcome.  Group fitness assessments are insightful and educational.  They offer a nice change-up to formal classroom training.  Contact us via phone or email to set up an appointment.


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